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How Agency, Habits, and Meaning Are Built One Decision at a Time   Every life looks, in hindsight, like a story with a clear arc. In the moment, it feels more like standing at a crossroads each day: what to pay attention to, what to postpone, what to practice, what to tolerate, and what to pursue. The “series of choices” idea is not just a motivational slogan. Across psychology and behavioral science, a consistent theme appears: long-term outcomes are shaped less by one heroi

In a world where stress levels have reached historic highs and people are feeling more disconnected than ever, the greatest revolution of our generation won’t be another social network, another productivity app, or another empty promise of "hustle culture." It will be the rediscovery of joy. MyJoyTracker™ was born from a simple belief aligned with the mission of TheJoySite: “The choices we make dictate the lives we lead.” And now, for the first time, we can actually measure t

We move through the world with our eyes open, our ears tuned, and our senses constantly absorbing information. Yet two people can look at...

Restart vs. Starting Over Life is full of crossroads. Sometimes those crossroads feel small—like choosing whether to spend the evening...

The Joy Site Joy isn’t a fleeting emotion or a happy accident—it is the product of choice, awareness, and balance. Every day we are faced...